About Me:

Hello, I'm Nico Fligge. I help driven individuals move without pain, build resilient, powerful bodies, and unlock their full potential.

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My approach is rooted in a simple belief: fitness should be a sustainable foundation for a better life, not a short-term fix. As a German fitness coach, I bring a mindset of precision, structure, and efficiency to every session. We will focus on what truly works, leaving no room for guesswork.

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My Method: The Three Pillars of a Sustainable Transformation

I don't just write workouts; I engineer a complete system for you. Our one-on-one coaching is built on three integrated pillars:

1. Focused Strength & Performance Coaching
   Build lean muscle, boost metabolism, and hit new personal records. I draw from bodybuilding, powerlifting, and calisthenics to create a program that gets you strong in the ways that matter to you.

2. Rehabilitative Flexibility & Mobility
   This is where my specialization sets me apart. Using scientific body analysis, we will address muscle imbalances, correct your posture, and implement targeted injury prevention strategies. Recover faster, move with confidence, and finally fix those nagging pains.

3. Personalized Nutritional Strategies
   Proper fuel is non-negotiable. You'll receive clear, actionable nutritional guidance that complements your training, accelerates recovery, and ensures you see and feel the difference.

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Why My Clients Succeed:

Bridging Rehabilitation and Performance

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With over 1,500 courses taught on back health and mobility, and 1,000+ hours of direct client training in rehab settings, I uniquely bridge the gap between physiotherapy and the weight room. I work with everyone from post-injury clients rebuilding their foundation to competitive athletes chasing new goals.

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My tools are diverse—from foundational strength training to cutting-edge EMS training for accelerated results—but the principle is constant: a scientific, no-nonsense approach to getting you there faster and safer.

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Ready to Build a Body That Lasts a Lifetime?

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If you're looking for a trainer who truly understands your body's limits and potential, let's talk. Book a free consultation to discuss your goals and see if my method is the right fit for you.